Russian Squat Program Genertor 11/28/2011
If you want to have a go at at real brutal squat program have a look here: http://www.exrx.net/WeightTraining/RussianSquatProgramGenerator.html Russian Squat Review My total for Russian squat program was 140kgs. Not quite up to a Double Bodyweight Squat but real damn close. End at of the Russian Squat Program 140kgs Start at 120kgs. Gain of 20 kgs in around 6 weeks. And I got through it injury free. Go here to check out more about the program and how I shaped up using it. http://www.how-to-bodybuilding.com/russian-squat-program-report.html CommentsLeave a Reply | AuthorSquat programs are very physically f**king hard and mentally taxing. To get through it you need to be at the top of your game. ArchivesCategoriesAll |