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Russian Squat Program Genertor 11/28/2011
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If you want to have a go at at real brutal squat program have a look here:
http://www.exrx.net/WeightTraining/RussianSquatProgramGenerator.html


Russian Squat Review 
My total for Russian squat  program was 140kgs. Not quite up to a Double Bodyweight Squat but real damn close.
End at of the Russian Squat Program 140kgs Start at 120kgs. Gain of 20 kgs in around 6 weeks.
And I got through it injury free.
Go here to check out more about the program and how I shaped up using it.
http://www.how-to-bodybuilding.com/russian-squat-program-report.html


 


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    Squat programs are very physically f**king hard and mentally taxing. To get through it you need to be at the top of your game.
    This site aims to bring you tips and tricks on how to be the best you can be at your squat. 

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