Hi All, Over the past 3 months I have made some good gains but body weight has stopped around the same. Strength has gone up and looking far more ripped and lean. I did 4 things all about the same time  started eating more beef mainly at lunch time, started lifting atlas stones gerrr! mixing it with my standard training which includes deep squats, went gluten free, bought a big pile of amino tabs and munched them about every hour. Don’t know if it is any individual factor but together they are working for me.

Stay Well Stay Happy

John